May Research And News
We combed through multiple medical journals looking for the latest research on Integrative approach…
Breakfast Chia Apple Oatmeal
In this new category, we will post once a month practical tips and tricks for healthy living with…
Root Causes of Itching in Kidney Disease
Itching is a common symptom of chronic kidney disease (CKD). Also called uremic pruritus, this…
March Research and News
We combed through multiple medical journals looking for the latest research on Integrative approach…
Nine Ways to Naturally Stimulate the Vagus Nerve, Lower Stress, and Promote Kidney Health
Emotional stress has been associated with faster progression of chronic kidney disease (CKD). This…
How To Improve Kidney Function with a Morning Routine
Perhaps the most important factor to improve kidney health is the way you start the day. There are…
December Research and News
Once again, we combed through multiple medical journals looking for the latest research on…
October Research and News
We combed through multiple medical journals looking for the latest research on the Integrative…
Yoga and Meditation for Kidney Health
It is well-established that yoga and meditation provide numerous health benefits. In previous blog…
The Gut-Derived Uremic Toxins
The kidneys are considered the filtration system for various byproducts and toxins. Chronic kidney…
The Microbiome and Kidney Stone Formation
This blog is part of a series discussing our integrative approach to kidney stone prevention and…
The 5R Protocol Part 5: Rebalance
This is part of a series of blogs discussing an individualized comprehensive gut restoration…
The 5R Protocol Part 4: Repair
This is part of a series of blogs discussing an individualized comprehensive gut restoration…
Dietary Approach to Kidney Stone Prevention
This blog is part of a series discussing our integrative approach to kidney stone prevention and…
The 5R Protocol Part 3: Reinoculate
This is part of a series of blogs discussing an individualized comprehensive gut restoration…
The 5R Protocol Part 2: Replace
This is part of a series of blogs discussing an individualized comprehensive gut restoration…
Impact of Climate Change on Kidney Health
When a large number of young agricultural workers in Central America started developing kidney…
The 5R Protocol Part 1: Remove
This is part of a series of blogs discussing an individualized comprehensive gut restoration…