Tag Archives: best for kidney stones

Morning routine

How To Improve Kidney Function with a Morning Routine

Perhaps the most important factor to improve kidney health is the way you start the day. There are six steps in a morning routine that I believe can keep kidneys healthy and help slow the progression of early kidney disease. In this blog, I will discuss these six steps to kidney health. This routine should…

January Research and News

January Research and News

Happy New Year! We combed through multiple medical journals looking for the latest research on the Integrative approach to kidney health. We know your time is valuable so we curated and summarized these studies for you. Welcome to the January edition of InKidney Research and News. 3 years of lifestyle interventions improved exercise capacity and decreased the losses in…

Magnesium deficiency

Magnesium Deficiency: Assessment and Management for Better Kidney Health

In part one of this article, “Magnesium and Kidneys,” I discussed the increased prevalence of magnesium deficiency and addressed the question: “Can magnesium help kidney function?” Magnesium is the fourth most abundant mineral in the body. It is essential for many biological functions. As I discussed in part one, magnesium is also crucial for kidney…

December Research & News

December Research and News

Once again, we combed through multiple medical journals looking for the latest research on Integrative approach to kidney health. We know your time is valuable so we curated and summarized these studies for you. Welcome to the December edition of InKidney Research and News. Altered vitamin K biodistribution may decrease the benefit of vitamin K2 supplementation in advance CKD In this study,…

magnesium and kidneys

Magnesium and kidneys

Magnesium (Mg) is one of the most important minerals in the body. It plays an essential role as a cofactor for more than 300 critical enzymatic reactions. Unfortunately, dietary magnesium intake in developed countries has decreased over the past decades due to the increased consumption of low-magnesium diets that include processed foods and produce cultivated…

October November Research and News

November Research and News

We combed through multiple medical journals looking for the latest research on the Integrative approach to kidney health. We know your time is valuable so we curated and summarized these studies for you. Welcome to the November edition of InKidney Research and News. Is phosphorus toxic to the kidneys? In this detailed study, researchers found that excessive intake of phosphate…

October research and news

October Research and News

We combed through multiple medical journals looking for the latest research on the Integrative approach to kidney health. We know your time is valuable so we curated and summarized these studies for you. Welcome to Inkidney October Research and News. Lifestyle modifications do indeed prevent CKD and delay its progression This study is coming from Japan. Researchers…

August research and news

Implementing Lifestyle Modifications for Kidney Health

In this blog we discuss the challenges of adopting lifestyle modifications for kidney health and provide tips to help with successful implementation.

biochemistry of amino acid metabolism

Biochemistry of Amino Acids Metabolism

To understand the relevance of ketoacid analogues in chronic kidney disease, one need to learn the biochemistry of amino acids (AA) metabolism. This blog will attempt to describe it in short. Excess AA in a protein-rich diet is metabolized through a process called transamination. This involves the removal  of the nitrogen (or the amino group…

dietary approach to kidney stone

Dietary Approach to Kidney Stone Prevention

This blog is part of a series discussing our integrative approach to kidney stone prevention and management. In this blog we will discuss the dietary approach to kidney stone prevention. Kidney stone formation (also called urolithiasis or nephrolithiasis) is a complex disease influenced by multiple factors including diet, genetics, and environment. Anyone who’s experienced them can attest…