$19.99
28-page PDF workbook · $19.99 USD · one-time purchase
Understand your stone pattern and build a practical food and fluid routine with your care team. Includes testing guidance, stone-specific considerations, worked examples, a 30-day plan and reusable worksheets.
Digital PDF only. No physical product or subscription. View the 2-page preview.
A kidney stone can leave you wondering what to eat, how much to drink and whether another stone is likely. The Kidney Stone Prevention Workbook helps you connect your stone history and test results with practical food, fluid and daily-life decisions to discuss with your care team.
What is inside
- A clear starting point for stone analysis, laboratory results and a 24-hour urine collection.
- Practical guidance on fluid routines, meal calcium, sodium, oxalate, protein and citrate, with attention to individual stone patterns.
- An integrative perspective on nutrition, digestive health, genetics, medications, lifestyle and environmental exposures.
- Stone-specific considerations, worked examples and a practical 30-day action plan.
- Reusable worksheets, appointment questions, writing space and linked references.
Who it is for
Adults planning kidney stone prevention after acute care. Use it alongside your individualized care plan and stone or urine testing. Kidney disease, heart failure, pregnancy, children and inherited stone disorders require tailored guidance.
This educational workbook does not replace medical assessment or prescribe an individual fluid, diet or medication plan.
What you receive
One 28-page PDF workbook, November 2026 edition, for a one-time price of $19.99 USD. Read it on a screen or print the worksheets. PDF only: no editable Word file, physical book, shipping or subscription.
Preview the cover and contents (2-page PDF) before buying.
Before you order: Please review our Refund and Return Policy; downloadable products are excluded from refunds. Questions or trouble accessing your download? Contact info@inkidney.com.
