$19.00
49-page PDF workbook · $19 USD · one-time purchase
Explore home and workplace exposures, water, air, heat, sleep and gut health with practical teaching chapters, exposure maps and action-planning worksheets. Use alongside your individualized kidney care.
Digital PDF only. No physical product or subscription. View the 2-page preview.
Your kidneys experience the day with you. The Integrative Kidney Home and Work Workbook helps you connect daily exposures with the systems that shape kidney health, then turn observations into focused questions and a manageable plan with your care team.
What is inside
- A kidney-handling framework, six pillars and individual susceptibility.
- Water testing, filter selection and PFAS, plus plastics, metals and targeted assessment.
- Practical chapters on air, dust, pests, dampness, repairs, workplace exposures and heat protection.
- Connections with noise, sleep, gut health and nourishment.
- Daily examples, personal exposure maps, priority-setting worksheets, monitoring and action plans, with references and resources.
Who it is for
People living with kidney disease and adults interested in understanding home and workplace exposures. Use the workbook alongside your individualized kidney care, and bring your notes and questions to your care team.
This is patient education, not a diagnosis, treatment prescription or substitute for individualized medical advice. Keep your current medicine, fluid and dietary instructions unless your clinician changes them.
What you receive
One 49-page PDF workbook, October 2026 edition, for a one-time price of $19 USD. Read it on a screen or print the worksheets. PDF only: no editable Word file, physical book, shipping or subscription.
Preview the cover and contents (2-page PDF) before buying.
Before you order: Please review our Refund and Return Policy; downloadable products are excluded from refunds. Questions about this resource? Contact info@inkidney.com.
