$19.00
25-page PDF workbook · $19 USD · one-time purchase
A practical seven-day grocery and pantry reset with worked label examples, budget-conscious whole-food swaps, and reusable planning worksheets. For adults interested in kidney health or living with non-dialysis CKD; use alongside your individualized care plan.
Digital PDF only. No physical product or subscription. View the 2-page preview.
A practical, seven-day workbook for building a grocery routine around whole and minimally processed foods—without an expensive pantry overhaul. Use it to practice label reading, compare everyday choices, and make a shopping list that fits your household, budget, and individual care plan.
What is inside
- A seven-day route you can complete at your own pace, starting with a simple pantry audit.
- Worked label examples covering serving-size math, sodium, and ingredients to discuss with your care team.
- Whole-food swaps, budget and household choices, meal-building practice, and a completed three-day shopping example.
- Organic-buying priorities using the 2026 EWG lists, plus a clearly dated discussion of Consumer Reports rice testing and arsenic.
- Reusable pantry, label-comparison, shopping, and planning worksheets, with prompts for care-team questions.
Who it is for
Adults interested in kidney health and adults living with chronic kidney disease who are not on dialysis. There is no single kidney diet: your clinician or renal dietitian should individualize food choices to your kidney function, laboratory results, medicines, and nutritional needs. This is an educational resource, not personalized medical advice, a nutrition prescription, or a treatment plan.
What you receive
One 25-page PDF workbook, October 2026 edition, for a one-time price of $19 USD. Read it on a screen or print the worksheets for reuse. This listing includes the PDF only; no editable Word file is included. Digital download only—no physical book or shipping, and no subscription.
Preview the cover and contents (2-page PDF) before buying.
Before you order: Please review our Refund and Return Policy; downloadable products are excluded from refunds. Questions about this resource? Contact info@inkidney.com.
