Integrative Kidney Nutrition & Lifestyle Planner
Put whole foods at the center of your week. Choose meals, build your shopping list, and make one or two changes that fit your life.
Privacy, saving, and returning to your plan
No account or email address is required. This tool has no function that sends your answers to a server or mailing list. Avoid names or identifying details. Other scripts on the hosting website are outside this tool’s control.
Saving is optional and is not an encrypted medical record. Use your own device and the same browser profile. Avoid private browsing and clearing website data. Anyone using this profile, and scripts on the same website, may be able to access saved information. Download a backup; browser data can be lost. Plans do not automatically sync between devices.
Not saved between visits unless you turn on local saving or download a backup.
Make your next meal easier.
Vegetables lead the meal; plant-forward does not have to mean vegan. Build around foods you enjoy, practical portions, and your own care instructions.
Choose
Pick up to three meal ideas matched to your preferences and kitchen.
Prepare
Get quantities, simple directions, and a shopping list for the occasions you select.
Repeat
Choose one food habit and an optional lifestyle action to practice this week.
Preview with an example profile
These examples contain fictional answers. They do not replace your medical advice.
This free kidney nutrition planner from Integrative Kidney Institute helps adults turn whole-food, plant-forward eating into practical steps. Explore meal ideas, build a shopping list, compare sodium labels, and choose nutrition and lifestyle habits that fit your preferences and routine.
Whether you are focused on prevention or living with chronic kidney disease, use the planner to organize everyday choices and prepare questions for your care team. It is an educational resource, not a prescribed diet or a replacement for individualized nutrition advice.