Gum disease

Can Gum Disease Cause Kidney Problems?

Over 700 species of microbes reside in the mouth. As is the case for the gut microbiome, some…

Nine Ways to Naturally Stimulate the Vagus Nerve, Lower Stress, and Promote Kidney Health

Nine Ways to Naturally Stimulate the Vagus Nerve, Lower Stress, and Promote Kidney Health

Emotional stress has been associated with faster progression of chronic kidney disease (CKD). This…

How To Improve Kidney Function with a Morning Routine

How To Improve Kidney Function with a Morning Routine

Perhaps the most important factor to improve kidney health is the way you start the day. There are…

Vagus nerve is the longest nerve in the body and can affect heart rate variability and kidney function

Natural Treatments to Improve Chronic Kidney Disease: Vagus Nerve Stimulation

Chronic kidney disease (CKD) is of growing world-wide concern. According to the Centers for Disease…

Five Simple Steps to Improve Sleep For Kidney Health

Sleep disorders are very common in patients with chronic kidney disease (CKD). They have been…

Kidneys

Diet and Lifestyle Modifications in PKD

- 2021 Update Polycystic kidney disease (PKD) is the most common inherited kidney disease affecting…

Stress and Kidney Health

Stress and kidney health

Chronic kidney disease (CKD) is rapidly becoming a global health problem. The prevalence of CKD…

The Many Benefits of Exercise for CKD

The Many Benefits of Exercise for CKD

Exercise may be one of the most underutilized yet effective interventions for the prevention and…

Yoga and Meditation for Kidney Health

Yoga and Meditation for Kidney Health

It is well-established that yoga and meditation provide numerous health benefits. In previous blog…

Sleep and Kidneys

How I Managed to Improve my Sleep

I have suffered from an acute sleep disorder for many years. My sleep issues began with difficulty…

Healthy foods for kidneys

Implementing Lifestyle Modifications for Kidney Health

Lifestyle modifications are crucial in our integrative approach to kidney health. They are one of…

The Brain And Implementing Lifestyle Changes

The Brain And Implementing Lifestyle Changes

Lifestyle modifications are crucial in our integrative approach to kidney health. They are one of…

Coronavirus

Coronavirus and Kidney Patients

Updated March 15, 2020 In the wake of the current pandemic, we felt that we should share what we…

Climate change

Impact of Climate Change on Kidney Health

When a large number of young agricultural workers in Central America started developing kidney…

Kidney stones

Kidney Stones: The Integrative Approach to Prevention and Management

This blog is the first in a series discussing our integrative approach to kidney stones prevention…

Baby sleeping

Sleep and Kidney Health

Many Americans report difficulties with sleep. Do any of these sound familiar? Regularly…

Lifestyle Modifications for Polycystic Kidney Disease

Lifestyle Modifications for Polycystic Kidney Disease

The phrase “our genes are not our destiny”, describes how nutrition and lifestyle factors can have…

Love, Social Relationships And Kidney Health

Love, Social Relationships and Kidney Health

Love is good for our kidney health! Human beings flourish from social relationships and connections…