The Role of Integrative Health Coaches
Integrative health coaches play a crucial role in the approach to chronic kidney disease, helping…
The role of sex hormones in kidney health
Testosterone and estrogen make up the main sex hormones in men and women, respectively. They play a…
Can Gum Disease Cause Kidney Problems?
Over 700 species of microbes reside in the mouth. As is the case for the gut microbiome, some…
Nine Ways to Naturally Stimulate the Vagus Nerve, Lower Stress, and Promote Kidney Health
Emotional stress has been associated with faster progression of chronic kidney disease (CKD). This…
How To Improve Kidney Function with a Morning Routine
Perhaps the most important factor to improve kidney health is the way you start the day. There are…
Natural Treatments to Improve Chronic Kidney Disease: Vagus Nerve Stimulation
Chronic kidney disease (CKD) is of growing world-wide concern. According to the Centers for Disease…
Five Simple Steps to Improve Sleep For Kidney Health
Sleep disorders are very common in patients with chronic kidney disease (CKD). They have been…
Diet and Lifestyle Modifications in PKD
- 2021 Update Polycystic kidney disease (PKD) is the most common inherited kidney disease affecting…
Stress and kidney health
Chronic kidney disease (CKD) is rapidly becoming a global health problem. The prevalence of CKD…
The Many Benefits of Exercise for CKD
Exercise may be one of the most underutilized yet effective interventions for the prevention and…
Yoga and Meditation for Kidney Health
It is well-established that yoga and meditation provide numerous health benefits. In previous blog…
How I Managed to Improve my Sleep
I have suffered from an acute sleep disorder for many years. My sleep issues began with difficulty…
Implementing Lifestyle Modifications for Kidney Health
Lifestyle modifications are crucial in our integrative approach to kidney health. They are one of…
The Brain And Lifestyle Changes Implementation
Lifestyle modifications are crucial in our integrative approach to kidney health. They are one of…
Impact of Climate Change on Kidney Health
When a large number of young agricultural workers in Central America started developing kidney…
Kidney Stones: The Integrative Approach to Prevention and Management
This blog is the first in a series discussing our integrative approach to kidney stones prevention…
Sleep and Kidney Health
Many Americans report difficulties with sleep. Do any of these sound familiar? Regularly…
Lifestyle Modifications for Polycystic Kidney Disease
The phrase “our genes are not our destiny”, describes how nutrition and lifestyle factors can have…