Before you begin

Full personalized results require joining our educational emails and verifying access by email. You can unsubscribe anytime. Safety information is available without signing up.

The check-in opens in its own distraction-free page. Keep that questionnaire tab open while you sign up and verify your email; return there to check confirmed access. Your answers stay only in that page’s memory. Refreshing or closing it clears them. Your answers and score are never sent to our mailing list or included in access emails.

Start your sleep check-in

Waiting for your access link? If you don’t see the email, check your junk or spam folder. Delivery can take a few minutes.

Safety comes first

If sleepiness has caused an accident or near miss, seek prompt medical advice and avoid driving or hazardous activities while sleepy. You do not need to join our emails to see this advice or the safety guidance within the check-in.

What the results mean

This original, unvalidated educational tally counts how consistently you report six sleep habits. It does not measure insomnia severity or kidney risk, diagnose a condition, or replace medical care. Symptoms are considered separately, and a high habits tally does not rule out a sleep disorder.